Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is important for energy production in your body.  Taking too much magnesium can cause health problems, so adults should stay under ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting enough.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Here’s what experts want you to know.