Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Here’s what experts want you to know.

There are "many potential health reasons" to increase your intake, says one expert.

Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...