Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Magnesium is one of the most important minerals for the body, playing a role in over 300 biochemical reactions. It helps maintain a healthy nervous system, supports muscle function, and is even linked ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some Z’s, but a nutrition professor is warning that the tablets aren’t for everyone.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...