Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Over the past few years, shelves—and social media feeds—have become overloaded with magnesium products, with the chemical element heralded as a cure-all for everything from morning grogginess to high ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit beside alarm clocks, herbal teas and earplugs.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...