Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and ...

There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Ever wondered why some meals just feel more satisfying than others? The secret might lie in ...