Everyday Health on MSN
The best at-home exercises for a stronger back
Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
The Brighterside of News on MSN
Why weight matters more than you think for your lower back
Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.
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