Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Fitness company Pure Barre is opening a new Gig Harbor location at 6932 Kimball Dr. this fall. The company website says that Pure Barre is a “low-impact, high-intensity workout” with influences from ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...