Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength ...

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

To help put some pep in your step, fitness trainer Meghan McFerran joins TODAY to share fun dance-inspired, low-impact exercises to get you moving and grooving while you break a sweat.April 22, 2024 ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

We've got great news! The science of fitness and wellness trends confirm something your body will thank you for: you can boost your metabolism effectively and enjoy incredible cardiovascular benefits ...

Join Selena Watkins, founder of Socanomics, as she leads you through a 10-minute soca-style dance workout alongside Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month.