Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

How powerful is your plate? A Swedish study using advanced heart imaging reveals that diets low in fiber and high in red meat increase the risk of dangerous coronary artery plaques. Study: Low-fibre ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

A Swedish multi-centre study led by researchers at Lund University shows a link between low fibre consumption and the presence of unstable or high-risk plaque in coronary arteries – the type of plaque ...