High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

This light, low-calorie pudding is a perfect "make ahead" dessert for summer entertaining. It is delicious topped with sliced fresh fruit or a combination of colorful berries. For an even prettier ...

When you want a quick, delicious and healthful treat, try our Chocolate Orange Pudding Cups. With instant pudding, your dessert can be ready in minutes, and it will be the perfect size to satisfy that ...

Arla Protein UK has launched a range of smooth pudding pots that contain 20 grams of protein and are low in fat with zero added sugar. The lactose-free, low-calorie pudding pots have added vitamin D ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Dear Jeanne, I had this at a friend’s house and asked for the recipe. It was good, but the cinnamon rolls scare me. How much fat is in this recipe, and can you make it low-fat? Becca S., Portland, Ore ...