You're exhausted, and your bed is comfy, but your mind and body refuse to shut down. If you've ever found yourself lying awake, wondering, "Why won't my body let me sleep?," you're not alone.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These features to let you wind down for bed, mute notifications and stay on a regular sleep schedule may help you get more rest. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip columnist for ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

The new Elemind AI-enhanced Neurotech may improve your sleep quality without any of the side effects that come with pharmaceuticals. Taylor Leamey wrote about all things wellness for CNET, ...

Cortisol isn’t just a stress hormone—it’s your body’s internal alarm system. It spikes in the morning to wake you up, fuels your energy through the day, and tapers off at night to prepare you for ...

TikTok is obsessed with sleep, specifically a trend called "sleepmaxxing." The term refers to the optimization of one's sleeping habits and has lead to an explosion in sleep targeting trends, covering ...

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

Imagine peacefully drifting off to sleep after a long day, only to be disrupted moments later by Max, a 12 year old Labrador, wandering around the house and howling. You settle him back into bed, he ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...