Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone density to boosting metabolism and balancing hormones. Here's why you should stre ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

High levels of lean muscle might protect against Alzheimer’s disease, suggests a large study published in the open access journal BMJ Medicine. But further research is needed to tease out the ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...