What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Soy Carmín on MSN

Oprah at 71: The 50-pound transformation secrets and her daily lean menu

Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...
Fitgurú on MSN

The Oprah blueprint: How a global icon stays lean at 71 after a 50-pound transformation

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...
EurekAlert!

Study suggests lean muscle mass loss can be minimized during weight loss therapy using newer incretin obesity drugs

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...
Fox News

Creatine may not build more muscle after all, study suggests

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...
Healio

‘Muscle matters’: The challenge of preserving lean mass during obesity treatment

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Juneau Empire

Dyno Myo-Grow – Plant-Based Anabolic Support for Lean Muscle Gain and Athletic Performance

In the world of fitness and bodybuilding, finding the right supplement can be the key to achieving your goals. Dyno Myo-Grow is making waves as a natural anabolic alternative that promises significant ...