Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Smash burgers are really as easy to make as they seem, but you will want to use a specific ratio of meat to fat for the best ...

Along with fruits, vegetables, grains and dairy, protein rounds out the five food groups that compose a well-balanced diet. However, not all protein sources are considered healthy, primarily due to ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Please provide your email address to receive an email when new articles are posted on . Higher lean mass during early postmenopause was tied with greater BMD at multiple sites. Women in the highest ...

Altimmune, Inc. shares surged nearly 30% after positive Phase 2 clinical study results for pemvidutide, a GLP-1/glucagon dual receptor agonist for obesity and MASH. Pemvidutide may compete with Novo ...