Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Whether you’re rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands, you’ll want to show off your strong, lean arms. With these exercises, ...

A 60-YEAR-OLD has shared how she banished bingo wings and made her arms look lean with a bi-weekly ritual. Health expert JJ Virgin is used to people asking her, “how did you get those arms?” – and she ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

CHICOPEE, Mass. (Mass Appeal) – Everyone wants strong lean arms for summer, but what can you do if your arms need a tune up? Personal Trainer Ryan Woods from Enfuse Fitness in Enfield, Connecticut, ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

Standing band bicep curl: Exercise bands are an excellent, inexpensive, and easy-to-store tool and provide variable resistance. One can determine the amount of resistance by using a heavier band or ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Ellie has always loved fitness - but her arms were looking ...

New proof you'll tone faster—not get bigger—if you trade your 3- and 5-pound dumbbells for a heavier set of arm exercises: In a Central Michigan University study, women who worked one bicep by doing 3 ...

To complement the bi-weekly ritual, health expert JJ Virgin also recommended getting your body into a calorie deficit to burn fat A 60-YEAR-OLD has shared how she banished bingo wings and made her ...