This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on ...

Lateral raises may not look like they're doing much for your bod, but trust methey do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

1. Pick your dumbbells and stand with a straight torso and the dumbbells by your side at arm’s length with the palms of the hand facing you. This will be your starting position. 2. While maintaining ...

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...