If you're confused, that's because lactic acid training is kind of confusing. Basically, the belief is that by doing lots of repetitions (about 2-3 sets of 12-25 repetitions) of an exercise, using a ...

Lactic acid is nasty stuff. Your muscles produce it during intense exercise. It’s a metabolic byproduct that makes no contribution to exercise performance. It causes muscle fatigue and post-exercise ...

Personal trainer Kirsty Welsh reveals what causes lactic acid and how to get rid of it. You know you've produced lactic acid when your muscles have a burning sensation during and after intense ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

You may have heard of lactic acid occurring in your body, so you may be curious to hear that it’s also found in certain foods. Lactic acid is a type of organic acid produced by bacteria when foods ...

Veganism is a way of living that aims to minimize the use and consumption of animal products in everyday life, especially in terms of diet (1). People who follow a vegan diet avoid eating animal ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...