Which intuitive eating books are best? Keto, Paleo, Mediterranean, low-FODMAP, DASH, intermittent fasting: every year seems to bring with it a new dieting acronym or system of eating. While doctors ...
Irish Examiner on MSN
Avoid New Year diet and find balance beyond food rules
Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into our body’s signals so that we eat what we need and when we’re hungry ...
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