Considering what we’re living through, we’re all probably due for some therapy. If you’ve never done therapy before, the concept can seem a little daunting. Will you be just sitting in a room (or, ...

IT IS 637. LET’S LOOK AHEAD. IF YOU’VE BEEN THINKING ABOUT THERAPY, BUT MAYBE YOU’RE NOT SURE HOW TO START. FIRST OF ALL, CONGRATULATIONS ON WANTING TO TAKE THIS STEP. THIS IS A FREE EVENT. YOU MAY ...

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems to be gaining media ...

Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences. Types of talking therapy include cognitive behavioral ...

My approach to therapy is interpersonal and relational integrated with helping you acquire tools to help manage difficult emotions, stressful situations and problem solve. I am here to help you ...

“Poetry therapy” is not a standalone form of therapy. However, therapists can incorporate it into other forms of therapy, such as cognitive behavioral therapy (CBT). Poetry as therapy encourages a ...