Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, ...

Q: I got into a discussion the other day about the lenght of intervals. This program has as you know one interval of 30 seconds and one of 1 minute (I am just finishing week 2 and those have been the ...

Whoever said “slow and steady wins the race” obviously never raced a bike. So what’s the best way to achieve this? Interval training. Training with cycling intervals is simply alternating bursts of ...

There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady ...

Good Thursday morning from New Zealand. It's 8:30am where I am, and 2:30pm EST where most of you are...here's today's info and motivation... Last year I was interviewed by National Geographic magazine ...