Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

The Shoulder Internal Rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent injury. Keeping the ...

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...