A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t necessarily improve heart or metabolic health.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Time to check in with your doc.

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...