Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

A recent study found that time-restricted eating, popularly known as intermittent fasting, doesn't show measurable ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...