Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

When someone says, “you’re too old for that,” I want to strap them on a rocket into the sun. You’re never too old for the things you love! Yet as a monster kid growing up in the 90s before horror was ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Inner Child is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...

Have you ever noticed yourself overreacting to something relatively small? Or feeling anxious without a clear reason? Or suddenly experiencing a sense of powerlessness in situations where, logically, ...