Eating just 5 percent more calories daily can do the trick.

"You're improving your muscle tone and improving your flexibility," said James Myers, an exercise physiologist and director of sports performance at Wind City Sports Performance in Casper. Instead of ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...