This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...
This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...
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Incline bench is the best exercise for strength and growth
Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Venezuelan VP demands US ...
Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
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