Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...