Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Taking magnesium can help relieve constipation. Magnesium citrate is a highly effective laxative that softens stools for short-term constipation relief. Magnesium sulfate, known as Epsom salt, can ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Castor oil is a stimulant laxative that promotes bowel movements to relieve constipation. While it's generally safe and effective for occasional use, some people may require gentler remedies or ...

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

Please provide your email address to receive an email when new articles are posted on . Long-term adherence to Mediterranean and plant-based diets was associated with reduced risk for chronic ...