Breakfast is a struggle for me. I am not a morning person and, quite frankly, lack the cognition and creativity required at 7 a.m. to come up with breakfast ideas. Oatmeal is a good solution for this ...

There can be a bit of confusion around the definition of raw oats. Registered dietitian and certified diabetes care and education specialist Erin Davis, M.S., RDN, CDCES, explains, “The term ‘raw’ is ...

Research shows that whether oats are eaten raw or cooked affects how the body responds. Differences in everyday life. For ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...