Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

How hard can it be to cook broccoli? As it turns out, it's surprisingly tough. This vegetable is one of the most popular out ...

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

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Broccoli is widely used as a staple and add-on vegetable in pastas, salads, stir-fries, and everyday meals. Its popularity stems from its excellent nutritional profile; it is rich in vitamins, fibre, ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in ...