Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.
Lose It! on MSN

What Is Lean Muscle Mass and Why Is It So Important?

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...
Fox News

Creatine may not build more muscle after all, study suggests

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...