When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...