Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

Experts from the University of Alabama at Birmingham advise that eating foods that contain sugar in regulated amounts may not be exceedingly harmful. However, overconsumption of sugar can lead to a ...

A peanut butter and jelly sandwich might feel like the perfect comfort meal—but depending on how you make it, it can cause a ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...