Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

For people in many parts of the U.S.—as well as large portions of the world—the phrase “record heat” has been a regular part of the recent forecast. While that doesn’t mean you have to move your ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

Experts are warning about the adverse effects of hot yoga, a workout class promoted by hoards of TikTok influencers. WONG SZE FEI - stock.adobe.com This hot workout trend might not be health hack it ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...