Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Joint pain in the hip may occur due to one of several different underlying causes, such as bursitis, arthritis, or tears in the cartilage. A person may be able to treat some cases at home, but severe ...

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Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hip replacement is one of the most successful types of procedures in modern medicine, but your ability to return to normal daily activities after surgery relies on an effective recovery plan. Thanks ...

Your hip cartilage is a smooth surface that cushions the ball and socket of the hip joint to keep your bones from rubbing against each other. A hip injury or trauma to the hip could wear down your ...