Beyond the movie theater butter, this 100% whole grain is a high-fiber powerhouse that can transform your digestion and ...

Discover why this theater favorite is secretly a digestive powerhouse and how to avoid the "bloat trap" that ruins its health ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

It is not often that a snack food gets the health vote, but it would seem that in a U.S. study heralded as "the first of its kind," researchers found that popcorn and other whole grain cereals, ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often dismissed as junk.

Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show. The same goes when sitting down at home to watch a movie or ballgame and ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...