Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

High heels have sex appeal on their own, but capturing that perfect runway-ready walk takes a bit of skill. Enter high heel training and all you need to know to get your gams and tootsies ready to ...

Heel pain is something that can have a negative effect on our well-being and overall quality of life. Intermountain Health exercise specialist Jeffrey Beck says it can hinder your ability to stay ...

High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and ...

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...