Save calories when you make your favorite dishes with lean meat and low-fat substitutions. Here’s a low-calorie manicotti ...

Eating a high-protein diet has a range of benefits, from helping with fat loss to gaining muscle. Personal trainer Max Lowery shared three of his favorite high-protein recipes with Business Insider.

High-protein meals can help you stick to a calorie deficit for fat loss. Fat loss coach and personal trainer Jordan Syatt shared six of his favorite recipes. Dietitian Nichola Ludlam-Raine said they ...

A Maryland mother and women's weight-loss coach is sharing her recipe for high-protein baked ziti. Ann Marie Lawrence told Fox News Digital that she created this recipe – and more – to help other ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...