Jason Smith on MSN

Core training basics: Heel touch exercise explained

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Arkansas Democrat-Gazette

MASTER CLASS: It’s hard to hold ‘proper form’ after you turn into spaghetti

Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...
AOL

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...
Prime Women Media on MSN

3 Oblique Workouts for a Killer Core

When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a ...
Women's Health

This 20-Minute Workout Will Help You Build Some MAJOR Muscle

Instructions: Starting with the first two moves, perform each exercise for 45 seconds (per side, where directed), back to back; rest 15 seconds. That’s one set. Do two sets total, then continue to the ...
BMJ

Efficacy of heel lifts versus calf muscle eccentric exercise for mid-portion Achilles tendinopathy (HEALTHY): a randomised trial

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...