When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three ...
It’s not always easy for teens and preteens to talk about periods, but it’s important to have those conversations, especially when heavy flow is getting in the way of school, sports, and social plans.
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Is Your Period Causing Anemia? What You Need To Know
Heavy periods can cause major blood loss and, in turn, iron loss. Your body needs iron to make hemoglobin, the protein that helps your red blood cells carry oxygen throughout your body. About 30% of ...
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Feel like you gained 5 kilos right before your period? Nutritionist shares 5 nutrition hacks to manage PMS symptoms
Feeling bloated, heavy, or as if you’ve suddenly gained five kilos right before your period is a familiar experience for many - only for everything to return to normal once menstruation begins. That ...
Your period has always been a monthly visitor, but lately, it’s overstaying its welcome with increasing intensity. If you’re experiencing heavier periods in your middle years, you’re not alone. This ...
As women age, their bodies go through a series of changes — many of which are natural parts of the aging process. One of the significant changes that occur in middle-aged women is related to their ...
Treatment options for heavy periods include hormonal contraceptives, tranexamic acid, progestins, and some surgical procedures. Heavy menstrual bleeding, known scientifically as menorrhagia, can be ...
5 Period Hacks Will Make Your Cycle So Much Easier Tired Of Terrible Periods? These 5 Game-Changing Hacks Will Make Your Cycle So Much Easier Say goodbye to leaks, cramps, and stress — and hello to ...
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