Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.