Honey, maple syrup, coconut sugar, and date sugar are minimally processed and provide small amounts of minerals and ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

What if we told you there’s a sugar alternative out there that tastes about as good as the real thing with 10 percent of the ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

The rise of zero-sugar products on grocery store shelves has sparked questions about their health benefits.Chelsie Tull, a registered dietitian at Saline Memor ...

Plain kefir is nutritious, but the added sugars in sweetened kefir can spike your blood sugar. The amount of kefir you drink and the foods you eat with it can also affect blood sugar. Choose plain, ...