Do you remember the healthy food pyramid? In the 1980s and 90s, the diagram was used to show which foods to eat most and ...

Here’s what a dietitian thinks. Reviewed by Dietitian Emily Lachtrupp, M.S., RD The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its ...

The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember. Championing protein and healthy ...

This story is sponsored by HLTH Code. For decades, Americans were told they were following "healthy" nutrition guidance, yet obesity, type 2 diabetes, and metabolic disease kept rising. Recently, the ...

New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...