Discover modern diet trends that embrace moderation, simplicity, and long-term health, perfectly suited for busy American ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.