When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.