Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Active recovery days can be key to reaching your fitness goals. The trainer who designed our 4-Week Bodyweight Challenge, Bianca Vesco, created a workout calendar that's progressive. Think: two steps ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts Formerly a pick in this guide, the ...