Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

Guava is a seasonal fruit that comes into circulation when food availability, storage conditions, and physiological exposure are changing. It is a cli.

Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Gastroenterologist shares guava's health benefits, saying it can prevent heart disease and cancer with its high vitamin C and ...

Among the two fruits - blueberries and guavas, many people are still unaware of the real powerhouse of Vitamin C.

Grilled guava is a healthy and delicious way to enjoy this tropical fruit, enhancing its natural sweetness while retaining its abundant nutrients. Guava is packed with vitamin C, fibre, antioxidants, ...

Lime juice adds a zesty kick to your guava breakfast salsa bowl, balancing the sweetness of the fruit. The acidity from lime ...

This is one of the best fruits to eat when you want to lose some weight. One medium size guava contains just 37 calories and fills the stomach in an instant. It also helps lower the sugar levels while ...

Weight loss: Guava makes for a great addition to the diet. Winters are here, and while some of us are dreading the dip in the temperatures with each passing day, there are some who have found a hearty ...

Due to shift in our preferences of food, it has also caused increases in the number of health issues in people. Numbers of diabetic patients have significantly increased over the last decade which is ...