There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...
Some say that becoming as dull as a rock is an effective way to disengage. By Christina Caron Take a moment to imagine a small gray rock sitting in the palm of your hand. It’s silent, smooth and ...
If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...
Navigating a relationship with a narcissist can be one of the most difficult and wearing experiences in a person’s life. For those who find themselves involved in toxic dynamics with a narcissistic ...
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