“One thing that intrigues me about gratitude is we often think we are doing it for others, to make others feel good,” said ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

Thanksgiving Day in the United States is a date reserved for gratitude. Also overeating, but that’s another story. Like a safe way to deep-fry a turkey indoors, gratitude can be hard to find - even on ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Gratitude is arguably as quintessential to Thanksgiving as turkey, cranberry sauce and the kumbaya story of Pilgrims and Native Americans coming together. The word “thanks” is, after all, right there ...

Thanksgiving has always been a natural pause in the year. It is a moment to slow down, reflect, share a meal, and reconnect with the people who matter most. But beneath the turkey and traditions, ...

In the landscape of positive psychology, gratitude stands out as a practice with remarkable transformative potential. But what if its impact runs deeper than we previously understood? Recent research ...

One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. If you asked me what makes my heart ...

Forbes contributors publish independent expert analyses and insights. Helping high-achievers redesign success—without doing more. Your team knows when you’re faking it. And forced gratitude does more ...