Whether you're a frequent gym-goer or just trying to improve your diet, a common dietary goal is to eat more protein. After all, it's been well-advertised for years that protein is a necessary part of ...

It’s no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they’re not exactly the ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ah, peanut butter. It's a pantry staple that's widely beloved. It's great for ...